Vitamin deficiencies may be related to seasonal affective disorder.

Do you suffer from seasonal affective disorder?  Do you dread the coming of winter every year?  It’s thought that the lower light levels and shorter days of winter trigger this problem.  But vitamin deficiencies may have more to do with it than you think.

Vitamin B Deficiency Can Cause Seasonal Depression

Most people don’t realize how important the B vitamins are.  If you have low levels of these nutrients, your chances are much higher of developing some form of depression, seasonal or otherwise.

Your body doesn’t keep a store of these nutrients in reserve.  Plus they’re easily destroyed, by caffeine, nicotine, refined sugar, and alcohol.  You need to replenish your supplies every day, either through diet or supplements.

What Do The B Vitamins Do?

Let’s run down the list and find out:

• B-1 – Thiamine converts blood sugar into the fuel that runs your body, especially your brain.  Low thiamine levels make you feel tired and irritable.  Depression, anxiety, and even suicidal thoughts may follow.  Eating too much sugar will result in lower levels.
• B-3 – Niacin deficiency used to be a lot more common.  Known as pellagra, this condition results in psychosis and dementia.  It’s not seen very much now because niacin is added to foods.  But low levels of this nutrient can make you feel agitated and anxious.
• B-5 – if your pantothentic acid levels are low, you may feel stressed out all the time.  And of course, feeling stressed can lead to fatigue and depression.
• B-6 – Did you know that pyridoxine is used by your body to manufacture serotonin and melatonin?  Not having enough of these two substances in your body can lead to insomnia, and you guessed it, depression.
• B-12 – Pernicious anemia results from not having enough B-12 in your system.  Moodiness, irritability, and paranoia are only a few of the symptoms.  Older people are more prone to B-12 deficiencies.  In fact, some older people who are thought to have Alzheimer’s may instead be suffering from a deficiency of this nutrient.  If an older relative is showing signs of dementia, it’s worthwhile to have their B-12 levels checked.
• Folic Acid – low levels have been linked to depression.  It’s been shown that antidepressant medications may not work as well if you don’t have enough folic acid in your system.

Vitamin D And Depression

A recent study of 12,600 people has revealed that people with low levels of the “sunshine vitamin” are more prone to becoming depressed.  It certainly makes sense that seasonal affective disorder could be related to not having enough of this nutrient.  Not only is there less sunlight during the cold season, but people tend to stay inside more, too.

Researchers now recommend that people between the ages of one and 70 should be getting 600 international units of vitamin D every day.  If you’re over 70, 800 international units are recommended.

Don’t neglect good nutrition this winter.  Eating well may help you get through the winter months without becoming a victim of seasonal depression.

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Light therapy can help alleviate the symptoms of seasonal affective disorder.

Do you know about natural treatments for seasonal affective disorder?  You may not be able to escape from winter, but these natural cures can make it more bearable for you.

Vitamins For Depression

Research is showing that deficiencies in certain vitamins may cause you to feel blue.

Many people don’t get enough vitamin D in their diets, especially during the winter months.  Vitamin D is called the “sunshine vitamin” because your body needs sunlight to make it.  During the winter months, days are shorter, and often cloudy.  Plus people tend to hole up inside more.  It’s no wonder you feel down when you don’t get enough sun.

Low levels of  B-complex vitamins, along with B-12, have also been associated with the blahs.  These vitamins are essential for your mental and physical well-being.  They’re destroyed by caffeine, alcohol, nicotine, and refined sugar, so it’s possible to be deficient in these vitamins, and not even be aware of it.  But your body knows.

Herbal Remedies For SAD

People have been using certain herbs for centuries to take the edge off ragged emotions and to improve mental well-being.  MindSoothe, a product from Native Remedies, contains these two well-known herbs:

• Passionflower – used in traditional medicine to moderate moods and soothe emotional upsets
• St. Johnswort – used widely today to relieve moodiness and improve your outlook on life

Homeopathic Remedies For The Winter Blues

Native Remedies also produces SAD Soother, which can alleviate the feelings of sadness and depression that are associated with winter.  It contains:

• Calc carb (6c) – good for people who don’t like the cold, and who feel tired during the winter
• Aurum met (30C) – if you feel like a cloud is following you around and hanging over your head, this helps to lift your spirits
• Alumina (30C) – a boost for those who just want to curl up and hibernate all winter long
• Nat mur (6X) – supports brain health by improving transport of nutrients in and out of cells
• Kali phos (6X) – nerve nutrient that’s found in all brain and nerve cells; helps to calm you down when you feel like you’re “on the edge”

Light Therapy

Also known as phototherapy, this works by resetting your “biological clock,” or circadian rhythm.  There are two ways to do this therapy:

1. Sit near a light box while your work on your computer or read.  The time needed varies from between 30 minutes to two hours.
2. Dawn simulation – this works while you sleep.  A timer turns on a low-intensity light before you wake up in the morning.  It gradually gets brighter, simulating the natural sunrise.

You do need to keep doing phototherapy all winter long, or the blues will come back.

Don’t let winter depression make you miserable for half the year.  These natural treatments for seasonal affective disorder can help you get through the winter months while keeping a cheery outlook on life.

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Seasonal Affective Disorder (SAD) – Treatment Overview

Seasonal affective disorder can leave you feeling moody and depressed.

Does seasonal affective disorder (SAD) make the winter months miserable for you?  If you get depressed and lethargic every year as the days get shorter, you may have more than the winter blues.

Symptoms start in October and November, as winter begins its approach.  They reach their peak in January and February, and start to go away in March and April as springtime finally appears, with longer and sunnier days.

Just about everyone has the winter blues for a few days at the start of colder weather.  SAD is a more serious problem that can last for months every year.

Are You At Risk?

If you live in the higher latitudes, you probably are.  The further north you go, the bigger the difference between the number of hours of daylight during the summer and the winter.

In the northern parts of the US, the sun may not set until nearly ten at night in the summer.  But in the winter, it’s long gone by five in the afternoon.  A big difference like this often triggers seasonal depression in susceptible individuals.

Women are more likely to develop this problem.  It’s also age-related, striking folks between the ages of 15 and 55.  As you get older, it seems to become less of a problem.

Do you have a close relative who gets depressed during the winter months?  Unfortunately, this condition seems to run in families.  So you may have a higher risk of developing a serious case of winter depression as well.

What Causes Seasonal Depression?

Experts don’t really know, but it’s thought that lower light levels during the winter months are the problem.  The hypothalamus is the part of your brain that controls just about everything in your body:  your energy levels, your body temperature, your appetite, your moods, and how much you sleep.  The more light your hypothalamus gets, the better it works.

Low light levels may cause the hypothalamus to get out of whack.  And when it’s out of whack, you’re out of whack, too.

Symptoms Of Seasonal Affective Disorder

Around October or November every year, you’ll start noticing these problems:

• Moodiness
• No pep — a distinct lack of energy
• Sleeping too much and feeling drowsy during the day
• Loss of motivation
• Losing interest in things you normally like to do
• Craving carbohydrates and sweets
• Gaining weight

For some people, these symptoms can be quite severe.

If you suffer from seaonal depression, don’t try to ignore it.  You shouldn’t have to drag through the winter months every year.  There are treatments for seasonal affective disorder that can help.

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Do you have the winter blues?

Are you suffering from the winter blues?  Facing the short, dark days of winter can feel a bit overwhelming, especially if you’re used to spending lots of times outside during the summer months.  Is there help for mood changes and seasonal depression?  Read on to learn more about this condition, and to find out what you can do about it.

Winter Depression Hits All Of Us

Have you ever noticed how upbeat your mood is on a bright sunshiny day, even in the middle of winter?  This is because the natural sunlight stimulates your hypothalamus.  Sound a little kinky?

Not really.  Your hypothalamus is part of your brain.  It pretty much runs the show, controlling your appetite, your activity level, your sex drive, your body temperature, how much you sleep, and yes, your moods.

Natural light comes into your eyes, hitting your retina.  During the long days of summer, all that light keeps your hypothalamus happily purring along, keeping all your body systems perking along at optimum speed.

But during the winter months, the days are shorter, so there’s less sunlight.  Plus you can go for days without seeing the sun.  Less light means the hypothalamus slows down.  And since this part of your brain regulates just about everything your body does, you slow down, too.

Do You Have Winter Blues Depression?

Symptoms of seasonal depression are less severe than those of seasonal affective disorder.  Here’s what to watch for.

• Feeling tired and draggy
• Sleeping too much
• Withdrawing from social activities
• Craving carbohydrates and sweets
• Weight gain
• Irritable
• Can’t concentrate
• Loss of sex drive
• Crying easily

What To Do About Wintertime Mood Changes

Get outside!  Spending as little as an hour outside on a sunny winter day can lift your spirits immensely.  Even on a cloudy day, the natural light will have an effect on your mood.  Take a walk, go skiing or snowshoeing, go jogging or even ride your bike.

Open the blinds to get as much light into your home as possible.  On dark stormy days, turn on a light.  Don’t sit around in the dark.

Do things you really enjoy.  When you’re down, it’s easy to just sit around and mope, but all that does is make you feel worse.  Stay busy with quilting, painting, woodworking, or whatever hobby you enjoy.  Force yourself to get started if you have to.  Sometimes it helps to have activities that you only do during the winter months.

Eat more fresh fruit and veggies.  Lay off the carbs and sweets, no matter how tempting they are.

Don’t oversleep.  Eight hours of sleep is plenty.  Make yourself get up at the same time every morning.

Decide that you’re going to have an upbeat attitude.  Remember that you can choose to enjoy winter, instead of dreading it.

Winter depression hits just about everyone sooner or later.  By following these tips, you can make the down times a lot shorter.

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If you or someone you know has a lung infection, you may be wondering, “how is pneumonia treated?”  The answer is, it depends.  There are several different types of pneumonia that are caused by different things.  How it’s treated depends on what’s causing it.

Bacterial Pneumonia

Streptococcus pneumoniae is the most common bacteria that causes lung infections.  These little bugs take advantage of folks who have a weakened immune system.  The very young and the very old are usually most at risk.

People who have been abusing themselves with alcohol or drugs generally don’t pay attention to what they eat.  Malnutrition makes them vulnerable to any bacteria that comes along, but especially to the ones that cause lung problems.

Antibiotics are the treatment of choice when bacteria are involved.

Viral Pneumonia

Influenza, chickenpox, coxsackie virus, and respiratory syncytial virus are only a few of the nasty little viral bugs that can attack the lungs.  Antibiotics are useless against these critters.

Instead, the best defense is plenty of rest, along with lots of fluids.  For more severe cases, your doctor may prescribe an antiviral medication like Tamiflu, Relenza, or Flumadine.

Mycoplasma Pneumonia

What in the heck is a mycoplasma?  It seems to be something between a bacteria and a virus, with the best features of both.  These things multiply like crazy.

This is a type of community-acquired pneumonia that you get by inhaling infected particles in your nose or throat.  It’s often seen in people who have not been in the hospital recently.

There isn’t really a specific treatment for infections caused by mycoplasma organisms.  Your body can usually fight it off with no treatment.  Your doctor may prescribe antibiotics, but they usually aren’t necessary.

Cytomegalovirus (CMV)

CMV is a type of herpes virus that shows up in people with weakened immune systems.  There’s no cure, although antiviral drugs can slow it down, giving you a better chance to recover.  It’s often seen in newborns, whose immunity hasn’t developed yet.  People undergoing chemotherapy, or who have received organ or bone transplants are more susceptible to it, too.

Hospital Acqured Pneumonia

Sometimes people who are in the hospital for another problem wind up with lung infections as well.  Older patients and people on ventilators are most at risk.  How it’s treated depends on what micro-organism is causing it.

Community Acquired Pneumonia

From the name, you’d think this is something you would pick up from being around other people.  But as mentioned above, you get it from breathing in viruses or bacteria that are already lurking in your nose or throat.  Again, treatment depends on what’s causing it.

Can You Prevent Pneumonia?

You can see that poor immunity is the most common factor when being attacked by any of these bugs.  Obviously the key to preventing it is to boost your immune system with plenty of exercise, lots of rest, and a diet filled with fresh fruit and veggies.  Anyone who is very young, very old, or who has a chronic illness would do well to take extra vitamin C and garlic supplements as well.

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Mycoplasma Pneumonia Fact Sheet

1.  What Causes Pneumonia?

Most people recover uneventfully from a respiratory virus.  But others aren’t so lucky.  If you’re in a hospital or nursing home, you may inhale infected air particles into your lungs.  Or if you already have the virus, it’s possible to breathe viruses and bacteria from your nose or throat into your lungs, especially when you’re alseep.

These unpleasant little bugs go to work in your lungs, causing the air sacs in your airways to become irritated and inflamed.  These little sacs fill up with mucus, pus, and other liquids.  No wonder you feel short of breath!

2.  Who Has High Risk Factors For Pneumonia?

Anyone with a compromised immune system has a higher chance of developing a lung infection.  The elderly and the very young often become victims of this illness.  People who have HIV or AIDS are at risk, too.

If you have a chronic illness, including emphysema, diabetes, heart disease, or asthma, among others, you should be alert for symptoms of pneumonia.  People who take immunosuppressant drugs, or who are undergoing chemotherapy are more susceptible to this infection.

Other people at risk are:

• Smokers or people who are exposed to second-hand smoke
• People who have had their spleens removed
• Alcoholics
• Drug addicts

3.  What Symptoms Of Pneumonia Should I Be Watching For?

A high fever, over 101 degrees, along with a bad cough, are the primary symptoms.  You’ll be coughing up yellow-green mucus, often tinged with blood.

Other symptoms include:

• Chills so bad that they make you shiver
• Quick shallow breathing
• Shortness of breath
• A tight feeling in the chest
• Sharp stabbing pains that get worse when you cough
• Feeling fatigued and exhausted
• Nausea and vomiting in some people

4.  Is Pneumonia Contagious?

Yes, it is, especially in places where there are a lot of people gathered together, like in hospitals, schools, and nursing homes.  People can get it by inhaling infected particles spread by coughing and sneezing, and by touching contaminated surfaces.

5.  Can You Prevent Pneumonia?

It’s recommended that anyone who’s at high risk get a vaccination.  Washing your hands often is one of the best ways to prevent the spread of infection.

Try to get a half hour of exercise every day.  A brisk walk is an easy addition to your day, and requires no special equipment.  People who walk daily for a half hour stay healhier than those who don’t.

A good diet, along with eight hours of sleep at night, is essential to boost your immune system and keep it in top form to fight off infections.  Extra vitamin C and a garlic supplement wouldn’t hurt either.

Don’t be a sitting duck for a lung infection this winter.  If you know you’re at risk, you can take steps to avoid coming down with it.

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Is it bronchitis or pneumonia? The circled area on the x-ray shows a case of pneumonia.

Is it bronchitis or pneumonia?  Even medical professionals can have a hard time answering this question.  If you’re suffering from a persistent cough, feel short of breath, and have tightness in the chest, you could have either one.

Why is it important?  Pneumonia is a more serious condition.  It can become a life-threatening illness in certain patients.

Signs Of Bronchitis

Usually this condition develops after an upper respiratory infection.  Influenza or the common cold is what generally gets it started.  The mucous membranes in the airways, or bronchi, of your lungs become irritated and inflamed.  As a protest against the irritation, these membranes go into overtime production of mucus.

All that mucus has to go someplace, so you start coughing it up.  Within a week or two, the inflammation usually clears up, and the membranes settle down and stop producing so much mucus.  Your cough starts to go away, and within a couple of weeks, it’s all an unpleasant memory.

Some people aren’t as lucky.  Instead of a quick recovery, they go on to develop an infection in the lung instead.

Symptoms of Pneumonia

With an infection of the lung tissue, you’ll notice the following symptoms:

• A high fever, over 101 degrees, develops right away.
• You start coughing up nasty-looking phlegm at the start of the illness.
• Your heartbeat may speed up, along with your breathing.
• You may notice a tightness in the chest, and be short of breath, especially when climbing stairs.
• Chills may cause you to shiver.

A bad lung infection often doesn’t clear up on its own.  It can linger for months if not treated properly.

Diagnosing Pneumonia

Your doctor will probably order chest x-rays.  An infection of the lung tissue shows up on x-rays, while inflammation doesn’t.  A chest x-ray rules out all doubt as to what you’re dealing with.

Who’s At Risk?

As people age, their immune systems don’t always work as well.  The elderly often face a higher risk for developing a lung infection.

Children are more susceptible, too, due to immature immune systems.  Plus they haven’t been exposed to many bugs yet, so they don’t have as much immunity as healthy young adults.

People with compromised immune systems are at risk, too, along with patients with chronic heart and lung problems.

If your immune system isn’t quite up to snuff, you’ll definitely want to know whether you have acute bronchitis or pneumonia.  If it’s being caused by a virus, antibiotics won’t help.  However, it’s important to see your doctor so he or she can monitor your condition.

The best home treatment is plenty of rest, drinking lots of fluids, and eating a healthy diet.  If you’re too sick to eat or drink enough, you may need to go into the hospital for supportive care.

Can you prevent a lung infection?  Washing your hands, taking a walk nearly every day, and eating a wide variety of fruits and vegetables will help you stay healthy enough to fight off most flu bugs.  If you do get sick, you’ll be able to fight it off faster, and hopefully keep it from developing into something more serious.

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Ashwaghanda is one of many herbal remedies for bronchitis.

Acute bronchitis usually follows a bout with the flu, or a cold virus.  If you’re suffering from a persistent cough that you just can’t shake, read on to learn how bronchitis is treated.

How To Treat Bronchitis

Sometimes the airways, or bronchi, in the lungs become inflammed and irritated after an upper respiratory infection.  Your airways are lined with mucous membranes.  Inflammation causes them to go crazy, producing much more mucus than usual.  Too much mucus produces the cough that’s a hallmark of acute bronchitis.

The first thing most people do when they’re coughing is to grab the cough syrup.  But unless the coughing is keeping you up at night, this isn’t a good thing.  Your body needs to expel all that extra mucus so you can get rid of the infection faster.  Suppressing a cough can make the infection linger longer.

Instead, look for a cough preparation that helps to loosen phlegm.  Save the cough suppressant for bedtime, if you need to sleep.

This condition usually clears up on its own, especially when you get plenty of rest and drink lots of fluids.  Boost your immune system with extra vitamin C and garlic supplements.

Doctors don’t normally prescribe antibiotics for bronchitis since it’s usually caused by a virus.  If you suffer from lung disease or asthma, your doctor may want to put you on an antibiotic to prevent possible complications.

Seven Herbal Remedies For Bronchitis

Herbalists have been using different plants to treat respiratory problems for centuries.  These plants have many different properties.  Some boost your immune system, and others soothe coughs.

1. Sambucus – Also known as elderflower, the flowers and berries of this plant are an old natural remedy for respiratory problems.
2. Marshmallow – Most people think of candy when they hear the word “marshmallow,” but the roots of this plant are used to soothe persistent coughs.
3. Hyssop – Another traditional remedy for coughs, congestion, and lung conditions.
4. Echinacea – This powerful antioxidant helps cells resist infection.
5. Astragalus – Helps your immune system work better.
6. Elecampane – An old-time cough remedy
7. Withania somnifer – Known in Ayurvedic medicine as Ashwagandha, this herb helps to reduce inflammation.

When To See Your Doctor

If you have a chronic heart or lung condition, always see your doctor right away.  Most people who have no chronic health problems usually recover quickly on their own.   But if these symptoms pop up, seek medical care:

• You have a fever that lasts longer than three days, or goes over 101 degrees.
• Or your fever goes away and then comes back.
• There’s blood in the phlegm you’re coughing up.
• The cough gets worse after a week, instead of going away.
• You keep waking up at night with a bad cough.

For most people, safe and effective herbal remedies for bronchitis are all you need for a faster recovery.

Want to learn more?  This ebook, Natural Help For Acute Bronchitis, will answer all your questions.

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If you’re just getting over a cold virus or the flu bug, you should be alert for the signs of bronchitis.  This respiratory infection may settle into your lungs, either while you still have a cold or the flu, or it can come on just when you think you’re recovering.

What Is Bronchitis?

The airways in your lungs are called bronchi.  These airways are lined with mucous membranes.  If these membranes become inflamed and irritated because of a respiratory infection, they go into overtime producing mucus.  The result is a persistent cough that can last for several weeks.

What Causes Bronchitis?

There are two causes.  Viruses are the usual culprits, although bacteria play a role as well.  It usually comes on as a secondary infection after you’re hit by another virus.

The other cause is environmental.  People who are exposed to cigarette smoke, dust, pollution, and chemical fumes can develop a chronic problem.

Who’s At Risk?

The elderly are always more susceptible to secondary infections, usually because of an aging immune system.  People who suffer from chronic health conditions, and those with a compromised immune system are susceptible as well.  Smokers, and people who work around chemicals or in dusty areas, may be at a higher risk, too.

Is Bronchitis Contagious?

It depends.  If it’s a secondary infection, yes, because the virus and bacteria are easily spread by coughing, and by touching contaminated surfaces.

If it’s being caused by enviromental factors, then no, it’s not contagious.

What Are Signs Of Bronchitis?

It usually comes on either during or after a bout with the flu, a cold, or even a sinus infection.  So your symptoms may include a mild fever, muscle aches, a sore throat, and a stuffy nose.

The main symptom of bronchitis, however, is a cough that comes on suddenly.  It can be a dry cough, but it usually isn’t, because the airways in your lungs are producing way too much mucus due to inflammation.

You may cough hard enough to throw up or even pass out.  It’s pretty common for the muscles in your chest and abdomen to be sore from all the coughing.

Inflamed airways and sore chest muscles can lead to shortness of breath, and wheezing when you breathe.

Acute Bronchitis Versus Chronic Bronchitis

Acute bronchitis comes on as a by-product of another upper respiratory infection.  It generally clears up on its own, although if it persists, you may need to see your doctor.

Chronic bronchitis, on the other hand, is an ongoing problem that’s usually caused by another lung condition.  It’s characterized by a persistent cough that produces phlegm for at least three months out of the year, for two or more years running.

Knowing what causes bronchitis will help you be alert when you’re recovering from another respiratory infection.

Learn more by reading Natural Help For Acute Bronchitis.

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Prevent a sore throat by avoiding the cold virus.

If the cold virus is bearing down on you, you’re probably wondering how to prevent a sore throat.  It’s pretty hard to prevent it completely, because it’s hard to avoid catching a cold in the first place.  If you’re within six feet of someone who has one, you’re probably already infected, since the virus is spread by coughing and sneezing.

The best bet is to boost your immune system so you can fight off viral invaders more effectively.  These tips can help.

Give Yourself A Natural Immune System Boost

The best thing you can do for yourself is to take a walk just about every day.  People who get out for a half-hour walk each day are half as likely to get sick as the ones who camp out inside for the winter.  Plus a daily walk will help to reduce stress.  Just getting away from things for a half hour will improve your outlook on life considerably.

The negative effects of stress on the immune system are well known.  Do whatever you can to get it down to a manageable level.

Wash your hands often.  The cold virus is also spread by touching contaminated surfaces.  That innocent-looking pen, or the phone, or your computer keyboard are probably all teeming with unpleasant little bugs waiting to ruin your day.  Keeping your hands washed gets rid of the nasty things.

On a related note, remember to replace your toothbrush every month, and especially if you’ve just recovered from a sore throat or cold.  An elderly toothbrush can carry all sorts of icky little viruses and bacteria.  And you’re sticking them right in your mouth where they can start wreaking havoc all over again.

If you smoke, try to stop.  Avoid secondhand smoke, as it can increase your susceptibility to whatever is going around.

Don’t share drinking glasses or spoons and forks with someone who’s sick.  Don’t drink out of the same pop or water bottle either.

Eat more mushrooms!  You probably don’t know it, but mushrooms are loaded with antioxidants, vitamins, and minerals that help protect you from illness.  This is an easy and tasty way to stay healthy.

Make sure you’re eating lots of fresh fruit and veggies, too.  Fresh produce is bursting with antioxidants and bioflavoids that keep your cells healthy.  Viruses attack cells directly, so a healthy cell can resist viral raiders better.

Drink plenty of fluids to keep your mucous membranes from drying out.

Make sure you’re getting enough sleep.  Eight hours a night is best.

Take extra vitamin C, along with garlic supplements.  Raw garlic is probably best, but it can be hard on both your social life, and your stomach.

Try aromatherapy.  Essential oils of thyme, eucalyptus, geranium, and sandalwood have antiseptic or antiviral properties.  Aromatherapy can also help reduce stress, which in turn helps you sleep better.

Give yourself a natural immune system boost.  Prevent a sore throat by not letting a cold get the upper hand.

Learn more about how to prevent a sore throat naturally by reading this ebook, “Natural Help For The Common Cold.”

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